Mental Wellness

Insights, Tools & Recovery Support

Evidence-based articles, anxiety support strategies, emotional wellness tips, and practical mental health tools from RECOVER.

Latest mental wellness insight

11 Signs Your Inner Critic Is Damaging Your Mental HealthNew Blog Post

Hein Roth

Published on: 01/10/2026

Harsh self-talk can feel normal until it isn't. Here are 11 signs your inner critic is damaging your mental health — and what genuinely helps.

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8 Mental Health Myths That Keep People Stuck in Anxiety

Hein Roth

Published on: 18/09/2026

Some anxiety advice does more harm than good. Here are 8 mental health myths that keep people stuck in anxiety — and what the evidence actually says.

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How to Recognise the Difference Between Stress and Anxiety

Hein Roth

Published on: 15/09/2026

Stress and anxiety feel similar but aren't the same. Learn the key difference between stress and anxiety, and how to tell which one you're experiencing.

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15 Small Daily Stressors That Quietly Increase Anxiety Over Time

Hein Roth

Published on: 08/09/2026

No single big stressor, but anxiety builds anyway? These 15 small daily stressors quietly add up over time — here's why, and what actually helps.

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