Mental Wellness

Insights, Tools & Recovery Support

Evidence-based articles, anxiety support strategies, emotional wellness tips, and practical mental health tools from RECOVER.

Latest mental wellness insight

How to Recover Emotionally After a Difficult Conversation

Hein Roth

Published on: 23/09/2026

Still shaky or replaying it hours later? Learn how to recover emotionally after a difficult conversation, backed by real psychological research.

recover emotionally after a difficult conversationemotional floodinghow to calm down after an argumentself-soothing after conflictwhy can't I stop thinking about an argumentrecovering after a hard conversation

How to Build Emotional Intelligence for Better Mental Health and Relationships

Hein Roth

Published on: 11/09/2026

Emotional intelligence isn't fixed — it's a learnable skill. Here's how to build emotional intelligence for better mental health and relationships.

build emotional intelligence for mental health and relationshipswhat is emotional intelligencehow to improve emotional intelligenceemotional intelligence and relationshipsis emotional intelligence trainableemotional regulation skills

The Hidden Impact of Emotional Suppression on Mental Health

Hein Roth

Published on: 04/09/2026

Pushing feelings down doesn't make them disappear. Here's the hidden impact of emotional suppression on mental health — and what helps instead.

hidden impact of emotional suppression on mental healthwhat is expressive suppressionsuppressing emotions effectsemotional suppression vs cognitive reappraisalbottling up feelings mental health

How Your Thoughts Shape Anxiety: Understanding CBT Patterns in Simple Terms (Psychology App Insight)

Hein Roth

Published on: 31/08/2026

Mind jumping straight to the worst-case scenario? Learn how to stop catastrophizing using decatastrophizing, a CBT technique psychologists often teach.

how to stop catastrophizingdecatastrophizing techniquewhat is catastrophizingcatastrophic thinking CBTworst-case scenario thinkinghow to stop thinking the worst

A calm, supportive space for

your mental health journey.